WHY SEA MOSS SHOULD BE PART OF YOUR SELF-CARE ROUTINE
Over the past few years, sea moss has garnered significant attention. Whether you've come across it while scrolling through social media, watching television programs, or overhearing conversations, its popularity is undeniable. However, many people still don't fully understand what sea moss is and its potential benefits. Let's dive into what sea moss is and why you should consider incorporating it into your self-care routine.
What Is Sea Moss?
Sea moss, also known as Chondrus crispus or Eucheuma cottonii, is a type of edible seaweed or algae found in the Atlantic and Pacific Oceans. Growing year-round on rocky coasts, sea moss comes in various shades, including red, yellow, green, purple, black, and brown. The color of sea moss depends on the water temperature and local climate. For instance, in warmer waters, sea moss is typically red and often referred to as Irish moss. Red sea moss is the most commercially used type and the one most people recognize.
The Highly Sought After Ingredient in Sea Moss: Carrageenan
You might wonder what makes sea moss so special. One of the main reasons sea moss is harvested is because it is a natural source of carrageenan. Carrageenan, a carbohydrate, makes up the cell wall of red seaweed. To extract carrageenan, the seaweed is boiled, allowing it to absorb water and form a jelly that binds well with proteins. This property makes carrageenan an excellent thickener, emulsifier, and preservative in various foods and drinks. If you're vegan or vegetarian, you might find carrageenan listed in your favorite plant-based foods as a gelatin substitute. It's also used in products like canned soups, deli meats, almond milk, whipping cream, and frozen pizzas.
Common Uses of Sea Moss Today
Although carrageenan from sea moss is primarily used in food production, consumers can use sea moss in various ways. For example, raw St. Lucia sea moss, like that provided by Derek Product, can be ingested or applied to the skin. Sea moss gel can be added to smoothies, teas, vegetables, and salads. Additionally, it can be used in baths or as a face mask to hydrate the skin.
The Nutrients in Sea Moss
Sea moss is packed with vitamins and minerals that benefit overall health. According to the U.S. Department of Agriculture, two tablespoons of sea moss contain almost:
- 4.9 calories
- 0.2 grams of protein
- 0 grams of fat
- 1.2 grams of carbohydrates
- 0.1 grams of sugar
Sea moss is low in fat, calories, and sugars, making it an ideal ingredient for various foods. It is rich in essential nutrients, including:
- 7.2 mg of calcium
- 0.02 mg of copper
- 0.9 mg of iron
- 15.7 mg of phosphorus
- 6.3 mg of potassium
- 14.4 mg of magnesium
- 0.04 mg of manganese
Additionally, sea moss contains approximately 47 mg of iodine per gram, essential for protein creation, enzyme activity, and metabolism regulation. Red seaweed also has antioxidant properties, which may help protect cells from oxidative damage.
The Potential Benefits of St. Lucia Sea Moss
Now that you understand what sea moss is, let's explore its many potential benefits.
1. Sea Moss May Help You Lose Weight
St. Lucia sea moss is low in sugar, fat, and calories, making it beneficial for weight loss. The gel-like compound carrageenan delays stomach emptying, making you feel fuller longer and potentially reducing food intake. Research suggests carrageenan may reduce body fat by decreasing fat cell creation, increasing stored fat breakdown, lowering dietary fat absorption, and promoting fat-burning effects of brown adipose tissue. Additionally, sea moss's prebiotic effect may improve gut health, impacting weight by regulating energy storage and expenditure.
2. Sea Moss May Be Heart-Healthy
Heart disease is a leading cause of death globally, but sea moss, a superfood, may help prevent it. Rich in omega-3 fatty acids, essential for survival but not produced by the body, sea moss may benefit cardiovascular health by decreasing blood pressure, reducing triglycerides, lessening abnormal heart rhythms, slowing plaque formation in arteries, and more. Seaweed may also improve cholesterol levels and act as a blood thinner, reducing heart disease risk.
3. Sea Moss May Help Manage Blood Sugar Levels
Diabetes is a significant public health issue, with millions affected or at risk. Sea moss contains fucoxanthin, an antioxidant that may help manage blood sugar levels by improving insulin response. Although more human studies are needed, early research suggests fucoxanthin in sea moss may help prevent blood sugar spikes and crashes.
4. Sea Moss May Improve Gut Health
Sea moss can enhance gut health, which impacts overall well-being. Its polysaccharides act as food for beneficial gut bacteria, promoting a healthy gut environment. A well-nourished gut can positively influence various body functions, from digestion to mental health.
5. Sea Moss May Enhance Your Immune System
Sea moss is rich in vitamins and minerals that may boost the immune system. Iron, found in sea moss, is crucial for immune cell function and metabolism. Vitamins B and B12 support red blood cell production, ensuring the immune system gets necessary oxygen and maintaining proper nerve function and cell health.
6. Sea Moss May Help Build Muscle and Assist With Workout Recovery
Sea moss is rich in protein (6 grams per 100 grams) and contains taurine, an amino acid important for muscle-building and nerve growth. Taurine aids in muscle recovery and fat burning during cardio workouts, making sea moss an excellent addition to an exercise regimen.
7. Sea Moss May Improve Thyroid Health
The thyroid gland controls metabolism and other vital functions. Sea moss, containing iodine and amino acids like tyrosine, may support thyroid health. Studies show seaweed can improve iodine levels and thyroid-stimulating hormone, essential for proper thyroid function. However, consult your doctor before adding large doses to your diet.
8. Sea Moss May Reduce One’s Risk of Cancer
Cancer prevention and management are top health priorities. Sea moss, with its potential anti-cancer properties, may help. Studies indicate fucoxanthin in sea moss can fight cancer markers and reduce cancer cell proliferation, showing promise as a preventive measure.
9. Sea Moss May Improve The Health of Your Skin and Hair
Sea moss benefits skin and hair health due to its high sulfur content, which aids collagen and keratin production. Collagen strengthens skin, while keratin enhances hair strength and elasticity, making sea moss a valuable addition to beauty routines.
Conclusion
Sea moss, with its rich nutrient profile and versatile uses, offers numerous health benefits. From weight loss and heart health to improved gut health and immune support, incorporating sea moss into your self-care routine can significantly enhance your well-being. Consider adding St. Lucia sea moss to your diet and skincare regimen to experience its potential benefits.
Keywords: Sea Moss, St. Lucia Sea Moss, Seaweed, Chondrus crispus, Eucheuma cottonii, Carrageenan, Holistic Health, Immune System, Weight Loss, Heart Health, Diabetes Management, Gut Health, Thyroid Health, Cancer Prevention, Skin Care, Hair Care